“You likely will not know your timeline until you begin it.” “It takes massive self-compassion to be patient with yourself as you grieve and re-establish yourself and your life without your partner,” says Angela Sitka, a licensed marriage and family therapist. How long will it take to get over a breakup? While it'd be great to have a general rule of thumb, experts agree many factors impact how long these feelings will persist. RELATED: Breakup Mistakes to Avoid Making The longer you try to ignore these feelings or drown them out, the more you're prolonging the process of moving on. You may find yourself having a stretch of hours or even days where you manage not to think about your ex - only to have something trigger a memory of them so vividly it sends you into an emotional spiral of grief all over again.Įxperiencing grief, sadness, irritability, and even highs and lows post-breakup are all normal, necessary parts of the healing process. When you're going through a breakup, it's easy to feel like the pain you're experiencing will never end.
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